To bring awareness of good values in peopleTo bring awareness of good values in peopleTo promote physical and mental fitness and mental healthTo promote a way of life based on tolerance, concord and kindnessTo promote good will and harmony in action, speech and thoughtTo make Canada the happiest, healthiest, kindest and the most peaceful nation through mindful meditationTo lead by example, as a Mindful Nation, and collaborate with other nations to shape a more Mindful World.